When you’re feeling down, what’s the first thing you do? You may turn to a friend, listen to your favorite song, or boot up a comfort game for a few hours. That playtime may go for a few hours, to a full day, until you realize you just spent the whole weekend playing video games! For esports players, it’s expected for them to play hours on end to stay competitive, which can lead to burnout, stress, and lack of exercise. All of these factors can negatively impact your mental health, as well.
In the spirit of Mental Health Awareness Month, we wanted to share 4 essential tips for taking care of yourself alongside competition, so you can play and feel your best!